How to Avoid Sex Before Marriage

Choosing to avoid sex before marriage is a personal decision that may be based on religious beliefs, cultural values, or personal convictions. Staying committed to this choice can require planning, self-awareness, and healthy boundaries. Learning how to avoid sex before marriage can help you remain true to your values while building respectful and meaningful relationships. [...] The post How to Avoid Sex Before Marriage appeared first on Kahawatungu.

KeNHA Gives Update on Nairobi-Kiambu Express Bus Project

According to KeNHA, the system is expected to significantly improve urban mobility, enhance the commuting experience for residents, reduce travel times, and ease traffic congestion.

How to Avoid Noise Pollution

Noise pollution is excessive or unwanted sound that can affect health, concentration, and overall quality of life. While it may not be possible to eliminate all sources of noise, there are practical ways to reduce your exposure and contribute to a quieter environment. Learning how to avoid noise pollution can help protect your hearing, reduce [...] The post How to Avoid Noise Pollution appeared first on Kahawatungu.

How to Avoid Pimples After Shaving

Pimples after shaving are often caused by irritation, clogged pores, bacteria, or ingrown hairs. Following a proper shaving routine and caring for your skin afterward can help reduce breakouts and keep your skin healthy. Learning how to avoid pimples after shaving can improve your shaving experience and leave your skin looking smoother. Clean Your Skin [...] The post How to Avoid Pimples After Shaving appeared first on Kahawatungu.

Five of six missing protesters found alive and injured in Nairobi

Five of the six protesters who were missing from the June 25 protests were found alive and injured on Saturday morning. They were found dumped along Langata Road and Ngong Forest with injuries from beatings, activists said. They were taken to the hospital for medical checkups. It is believed they were snatched from other arrested [...] The post Five of six missing protesters found alive and injured in Nairobi appeared first on Kahawatungu.

How to Avoid Road Accidents

Road accidents can often be prevented by following traffic laws, staying alert, and practicing safe driving habits. Whether you are a driver, motorcyclist, cyclist, or pedestrian, taking simple precautions can reduce the risk of collisions and protect everyone on the road. Learning how to avoid road accidents helps create safer roads and promotes responsible road [...] The post How to Avoid Road Accidents appeared first on Kahawatungu.

New Jersey Notebook: 'Swahili Village Restaurant' in New Jersey

No Swahili is spoken here and you are likely to be served by a Brazilian or Mexican waiter.

Dave Williamson: Rallying wizard of the 90s dies at 83

Williamson navigated some of Kenya's greatest drivers to some historic wins.

How AI is poisoning well of literary prizes, publishing

From'Shy Girl' to commonwealth scandal: The rising tide of articial intelligence in writing.

Will more than 40 buildings be demolished to protect Wilson Airport's flight paths?

How to Avoid Alcohol Cravings

Alcohol cravings can occur when you are trying to reduce or stop drinking. They may be triggered by stress, social situations, certain places, or established habits. Learning how to avoid alcohol cravings can help you stay focused on your goals and develop healthier coping strategies. If you drink heavily or think you may be dependent [...] The post How to Avoid Alcohol Cravings appeared first on Kahawatungu.

Hit South African show gets the world talking about polygamy and cheating

One of Netflixs hottest and sassiest new dramas has not only South Africa but the world talking about marriage, betrayal, revenge and the contentious issue of polygamy the practice of having more than one spouse at the same time. The Polygamist, a 22-episode Zulu-language series, is about the tangled love life of wealthy Johannesburg [...] The post Hit South African show gets the world talking about polygamy and cheating appeared first on Kahawatungu.

US conducts strikes on Iran after attack on cargo ship

The US military has conducted strikes on Iranian targets after President Donald Trump accused Iran of a foolish violation of its truce following an attack on a cargo ship in the Strait of Hormuz. US Central Command said it had struck missile and drone storage facilities and coastal radar positions on Friday. It said the [...] The post US conducts strikes on Iran after attack on cargo ship appeared first on Kahawatungu.

Five Missing Activists Hospitalised After Arrests, One Still Missing

Police have did not clarify their disappearance despite human rights defenders insisted the six were arrested by police on Thursday.

Billionaire Leon Black walks out of Epstein investigation hearing

Billionaire investor Leon Black walked out of a closed-door hearing with the congressional committee investigating late sex offender Jeffrey Epstein after refusing to answer questions on non-disclosure agreements (NDAs), say lawmakers. Black, whose name comes up in the Epstein files released by the justice department, testified voluntarily. But he left after he was asked about [...] The post Billionaire Leon Black walks out of Epstein investigation hearing appeared first on Kahawatungu.

Watchman abducted, murdered in botched gold carbon theft at Migori leaching site

A night-time raid by suspected thieves at a gold leaching site in Migori County ended in the brutal murder of a security guard after the gang's alleged attempt to steal processed carbon was thwarted. The incident occurred on the night of June 25–26, 2026, at a gold leaching site in Hera Remo area, police said. [...] The post Watchman abducted, murdered in botched gold carbon theft at Migori leaching site appeared first on Kahawatungu.

Govt to Demolish 41 Storey Buildings in 3 Nairobi Estates

Among the buildings flagged is one belonging to the Parliamentary Service Commission, which stands about 27 metres high despite a maximum height approval of 21 metres.

Kenya Begins Repatriation of Citizens Escaping From South Africa

At least 50 Kenyans had asked for help from the government to return home as hostilities against foreigners in the country escalated in May and June.

Court of Appeal Clears NSSF Deduction Confusion

There has been confusion on the NSSF deductions following the recent court ruling, with advocates appearing to be divided on opinions over the deductions framework.

Brutal police: How masked officers rode boda bodas, used sonic weapons to disperse protesters

To suppress protests in Githurai, they reportedly entered homes and streets, beating bystanders and firing in broad daylight.